B: WW Lemon Yogurt
S: one ghost peep
L: leftover crab hash and potatoes (from Cheesecake Factory)
S: apple
D: Roast Chicken Thigh (with skin), a few pieces of lamb (Greek takeout leftovers), rice, and salad (with spritzer dressing)
S: Baked Scoops with Salsa (probably 2 servings worth)
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