D's Monday Pamcakes

Breakfast: Mug Muffin & Coffee

Lunch: Healthy Choice Soup - Cheese Tortellini with veggies

Snacks: Apple, Light String Cheese, Tangelo, Banana, more coffee

Dinner: Leftover Gyoza, Tofu, Bean Sprouts

G's Monday Pamcakes 3/12

B:  Green smoothie (kale, spinach, mango, raspberry, banana, almond milk, yogurt); coffee w/ ff h&h
L:  Ham & lt. swiss on sandwich thin, popchips, radishes, clementines, yogurt
D:  Sheikh el mahshi w/ rice

Gillian Monday Pamcakes 2/27

Plan:
B:  Breakfast sandwich, coffee
L:  Salad w/ chicken, clementines, grapes, yogurt
D:  Slowcooker pot roast w/ carrots, potatoes, onions, possibly a side of spinach
S:   WW fudge bar or air popped popcorn
E:   30 min treadmill or EA Sports Active

Actual: my Spark People tracker

D's Monday Pamcakes

Breakfast: Mug Muffin (1/4 cup oatmeal, 1 egg, blueberries, splenda), Coffee

Snack: Apple, Light String Cheese

Lunch: leftover Greek Breakfast Wrap (scrambled eggs, tomato, spinach, feta cheese)

Snack: Banana, Popcorn

Dinner: Burrito Bowl from American Burrito (chicken, avocado, fajita vegetables, salsa, black beans)

D's Monday Pamcakes

Okay, we are back!

Breakfast: Banana with Nutella, Coffee

Lunch: Salad with romaine lettuce, celery, mushrooms, tomatoes, goat cheese, dried cranberries, pepperoncinis, glass of white wine.

Dinner: Lamb sausage, cheese & crackers, pepperoni, wine.

Exercise: 30 minutes of 10 Minute Solutions workout videos

G's Monday Pamcakes

Oof, we haven't posted in over a week.

Monday:

B:  2 donuts, large iced coffee (regular)
L:  Wendy's - single w/ cheese, side caesar salad, diet coke
D:  Leftovers (pizza & wings & beer)

E:  30 minutes of something.

D's Friday Pamcakes

Breakast: Mug Muffin (1/4 rolled oats, 1 egg, splash of skim milk, and a few raisins & crushed pecans, nuked)

Snack: Banana, a few apple slices

Lunch: Lentil & Spinach Soup

Snack: Wasabi String Beans & Popcorn

Dinner: Tomato Soup & Grilled Cheese (light bread and low-fat cheese)

Not sure about exercise yet...