Breakast: Mug Muffin (1/4 rolled oats, 1 egg, splash of skim milk, and a few raisins & crushed pecans, nuked)
Snack: Banana, a few apple slices
Lunch: Lentil & Spinach Soup
Snack: Wasabi String Beans & Popcorn
Dinner: Tomato Soup & Grilled Cheese (light bread and low-fat cheese)
Not sure about exercise yet...
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