D's Tuesday Pamcakes

Breakfast: Oatmeal made with unsweetened almond milk (not a full portion, as it exploded in
the microwave), coffee

Snack: Grapefruit

Lunch: Crackpot chicken leftovers

Snack: Banana
Snack: Jollytime popcorn (mini-bag)

Dinner: out at Blu Fig - 4 cherry BBQ chicken wings, small portion of calamari, 2 small slices of sausage & fennel Pizza
(bad. bad bad bad. if I was gonna eat food like that, I could employed better portion control. at the very least, I really did not need more than one slice of that pizza.)

D's Monday Pamcakes

Breakfast: Breakstone low-fat Cottage Doubles - strawberry

snack: grapefruit

Lunch: Split Pea Soup

snack: banana

Dinner: -Salad w/olives & walnuts & spritzer dressing
-Meat Lasagana
-few bites of penne with 4 shrimp

Snack: Turkey Pepperoni
Snack: Pureed frozen banana (w/ splash of ff half & half)

G's Monday Pamcakes

So far today:

- 2 packets Oat Revolution instant oatmeal
- Work coffee (w/ 3 creamers + 2 sugars) x2
- Lunch:  Kashi Lemongrass Chicken

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- Snack:  100-cal pack of nuts & pineapple cup
- Dinner:  Turkey Reuben (100 cal bread, RF Swiss, Light Thousand Island, Sauerkraut)
- Dessert:  Air Popped Popcorn w/ butter spray; Grapes

Exercise:  30 min of something!  (walking or Wii Fit most likely)

D's Sunday Pamcakes

Breakfast: Oatmeal made with unsweetened vanilla almond milk & dried cherries (well, technically cherry juice infused cranberries, because Ocean Spray is a sneaky jerk)

Lunch: Hot & Sour Soup, Steamed Dumplings

Dinner: Salad with chickpeas, anchovies, & low-fat dressing; one low-fat pierogie; 1 slice Italian bread;
(that seems like not a lot, but I really can't remember anything else)
Wine

Snack: Weight Watchers ice cream bar

D's Saturday Pamcakes

Breakfast: Coffee, French Toast made with eggbeaters & unsweetened vanilla almond milk

Lunch: Split Pea Soup, Salad with anchovies & low-fat dressing, 2 slices Italian Bread

Snack: Bloody Mary

Dinner: Vegetarian Curry "Chicken," Carrots, & Potatoes + Wine

After Dinner Cocktails (diet soda mixer)

Exercise: Rocky?

D's Friday Pamcakes

Breakfast: Breakstone's Low-Far Cottage Doubles, Pineapple

snack: orange

Lunch: 2 crabcakes, 1 turkey sausage patty, "breakfast-style" potatoes

snack: coffee, banana

Dinner: Salad with anchovies & low-fat dressing, Crockpot Split Pea Soup, 1 slice Italian bread

snack: Weight Watchers Ice cream Bar

Exercise: 25 minutes of Just Dance 2 on Wii

G's Friday Pamcakes

Today so far:

Breakfast - Kashi blueberry waffles w/ butter spray, maple syrup, and fresh blueberries; coffee w/ coffee mate creamer; DD iced coffee w/ cream (no sugar!)
Lunch - (Cafeteria) Individual meatball pizza; macaroni salad; peanut m&ms
Dinner -  Buffalo chicken salad w/ light ranch
Dessert/Snack - Strawberries w/ cream cheese dip; air popped popcorn w/ butter spray; WW Ice Cream bar
Exercise - Blew it off