D's Monday Pamcakes

Breakfast: Mug Muffin & Coffee

Lunch: Healthy Choice Soup - Cheese Tortellini with veggies

Snacks: Apple, Light String Cheese, Tangelo, Banana, more coffee

Dinner: Leftover Gyoza, Tofu, Bean Sprouts

G's Monday Pamcakes 3/12

B:  Green smoothie (kale, spinach, mango, raspberry, banana, almond milk, yogurt); coffee w/ ff h&h
L:  Ham & lt. swiss on sandwich thin, popchips, radishes, clementines, yogurt
D:  Sheikh el mahshi w/ rice

Gillian Monday Pamcakes 2/27

Plan:
B:  Breakfast sandwich, coffee
L:  Salad w/ chicken, clementines, grapes, yogurt
D:  Slowcooker pot roast w/ carrots, potatoes, onions, possibly a side of spinach
S:   WW fudge bar or air popped popcorn
E:   30 min treadmill or EA Sports Active

Actual: my Spark People tracker

D's Monday Pamcakes

Breakfast: Mug Muffin (1/4 cup oatmeal, 1 egg, blueberries, splenda), Coffee

Snack: Apple, Light String Cheese

Lunch: leftover Greek Breakfast Wrap (scrambled eggs, tomato, spinach, feta cheese)

Snack: Banana, Popcorn

Dinner: Burrito Bowl from American Burrito (chicken, avocado, fajita vegetables, salsa, black beans)

D's Monday Pamcakes

Okay, we are back!

Breakfast: Banana with Nutella, Coffee

Lunch: Salad with romaine lettuce, celery, mushrooms, tomatoes, goat cheese, dried cranberries, pepperoncinis, glass of white wine.

Dinner: Lamb sausage, cheese & crackers, pepperoni, wine.

Exercise: 30 minutes of 10 Minute Solutions workout videos

G's Monday Pamcakes

Oof, we haven't posted in over a week.

Monday:

B:  2 donuts, large iced coffee (regular)
L:  Wendy's - single w/ cheese, side caesar salad, diet coke
D:  Leftovers (pizza & wings & beer)

E:  30 minutes of something.

D's Friday Pamcakes

Breakast: Mug Muffin (1/4 rolled oats, 1 egg, splash of skim milk, and a few raisins & crushed pecans, nuked)

Snack: Banana, a few apple slices

Lunch: Lentil & Spinach Soup

Snack: Wasabi String Beans & Popcorn

Dinner: Tomato Soup & Grilled Cheese (light bread and low-fat cheese)

Not sure about exercise yet...

D's Thusday Pamcakes

Breakfast: Slimfast, Coffee

Snack: Apple, 1 oz. reg cheddar

Snack: Orange, Popcorn

Lunch: Turkey Burger with peri-peri sauce

Snack: Banana, Frigo Light String Cheese

Dinner: Broccoli, Mushroom, & Cheddar Omelette with home fries

D's Wednesday Pamcakes

Breakfast: Slimfast, Coffee

Snack: Frigo Light String Cheese, Blue berry Tea

Snack: 1 oz. regular Cheddar, Apple

Lunch: 6 Fried Chicken Wings, French Fries, Diet Coke

Dinner: Salad with spritzer dressing, large portion of Salmon

Exercise Skip/Rest Day

G's Thursday Pamcakes

Back on Track for Realsies Y'all

Le Plan:
B:  Peach cobbler cottage cheese, 1/2 c blueberries, 1/4 walnuts; Coffee w/ ff h&h; fish oil
L:  Salad w/ chicken & light dressing; Cantaloupe
S:  Greek FF yogurt; Orange; Banana
D:  BST (bacon spinach tomato) Quiche or (if lazy) Buffalo Chicken Salad
S:  Coconut Fruit Bar or Popcorn

Le Reality:
B:  Peach cobbler cottage cheese, 1/2 c blueberries, 1/4 walnuts; Coffee w/ ff h&h; fish oil

D's Tuesday Pamcakes

Breakfast: Slimfast, Coffee

Snack: Apple, Frigo light String Cheese, Blueberry Tea

Snack: Pepperidge Farm Baked Naturals Cheese Crisps, 1 serving, Coffee

Lunch: Healthy Choice Thai Style Chicken & Brown Rice Soup, Banana

Snack: Orange, Popcorn, 1 mini Snickers bar, 2 Cookies from Subway :(

Dinner: One Boca Burger on light Bun with garlic mustard, One Spicy Chicken Patty cut into a salad (faux Buffalo Chicken Salad), one Wine Cooler

Snack: WW Ice Cream Bar

Exercise: Combo 20 minutes Wii Hooping & 10 Minute Solutions Carb/Calorie Burner

D's Monday Pamcakes

Breakfast: Slimfast, Coffee

Snack: Apple, Light String Cheese

Lunch: Boca Veggie BUrger on light whole wheat English Muffin, with ketchup, mustard, & spicy pickles

Snack: Orange, Jollytime 94% ff Popcorn

Dinner: Turkey Burgers on light buns withgarlic mustard and... tater tots?

Exercise: Half hour of "10 Minute Solutions" Carb & Calorie Burner

D's Sunday Pamcakes

Brunch: Leftover WW Lamb Stew, Mashed Potatoes
Coffee

Snack: Riceworks Salsa Fresca Chips

Dinner: Khan's - Hot & Sour Soup, Salad, 3 Shrimp, 2 Dim Sum, and 2 Bowls of Mongolian BBQ, heavy on the veggies, light on the noodles and meat, one Mongolian bread thingie, Tea

Nightcap: One glass of wine, One Hot Toddy

Exercise: 25 minutes of "10 Minute Solutions" Carb & Calorie Burn Workout

D's Saturday Pamcakes

Breakfast: Scrambled Eggs with mushrooms & (reg) Cheese, Coffee

Snack at the movies: only coffee! yeah! and one of Rob's pretzel bites

Lunch: Buffalo Wild Wings - 6 Naked Tenders with asian zing sauce, small portion of Fries, one large Beer

Dinner: Leftover Indian food chicken and veggies with Korma sauce and small amount of rice

Exercise: 10 minutes of Wii Fit Hooping, 20 minutes for Just Danc 2 (450 calorie burn)

Rocky: Blueberry & Vodkas, one small cupcake, 3 glazed munchkins

D's Friday Pamcakes - OFF THE RAILS

Breakfast: Chocolate Slimfast, Coffee

Snack: Banana

Lunch: 1 Blueberry Bagel with reg. vegge cream cheese, 1/2 a whole wheat Bagel with strawberry jam, 1 boston creme Donut

Snack: Olives, Cheese & Crackers

Snack: Slice of mushroom Pizza

Dinner: Bombay Grill - small portion of Chicken Korma, few spoonfuls of rice, 4 pieces of Naan, 1 veggie Samosa, Grilled Veggies, 1 glass Chardonnay

Exercise: 30 minutes of Wii Just Dance 2 (350 calorie burn)

D's Thursday Pamcakes

Breakfast: Chocolate Slimfast, Coffee

Snack: Apple

Lunch: Campbell's Kettle Soups Southwestern Chicken Chili

Snack: Banana, Coffee

Snack: Jollytime 94% fat-free Popcorn

Dinner: One Boca Veggie Patty (with ketchup, mustard, and spicy pickles) and one Boca Spicy Chikn Patty (with low-fat blue cheese dressing and pickles), both on light buns. Sweet Potato oven fries (one yam).

Dessert: WW ice cream bar (3 pts)

Exercise: 35 minutes of Wii Fit Hooping (160 calorie burn)

G's Friday Pamcakes

B:  JD Breakfast Sandwich, Coffee w/ sugar & ff h&h; pineapple
L:  Egg salad (2 eggs, light mayo); Sandwich thin; v8 Broccoli Soup; Grapes
D:  TBD
E:  TBD -- hope to do some EA Sports Active if I can get it to work :-(

G's Thursday Pamcakes

B: JD Sammich, Coffee w/ ff half & half
S:  Emergen-C, coffee w/ 2 mini-moos
L: Fresh City Thai Chicken Burrito Bowl
S:  Banana, 100 cal pack of almonds
D:  Veg burger on sandwich thin w/ RF cheddar; oven fries & ketchup; v8 broccoli soup
S:  Grapes & maybe something extra

G's Wednesday Pamcakes

B:  JD Sammich, Coffee w/ coconut creamer
L:  Salad w/ chicken, light dressing; mango; banana; chobani 0%
D:  Stouffer's Stuffed Melts (sammich & soup); coconut fruit bar; cranberry juice
E:  Treadmill 45 min

D's Wednesday Pamcakes

Breakfast: Chocolate Slimfast, Coffee

Snack: Apple, Tea

Lunch: Maruchan Instant Lunch + Eggbeaters

Snack: Chocolate Marshmallow Heart

Meeting Snacks: one small piece of poundcake, Ritz crackers with cheese

Dinner: WW Lamb Stew

Exercise: 30 minutes of Wii Just Dance 2 (350 calorie burn)

D's Tuesday Pamcakes

Breakfast: Chobani 0% Pomegranite Greek Yogurt, Coffee

Snack: Banana, fun-sized Snickers Bar

Lunch: Small portion of leftover Hot & Sour Soup with black beans added, plus a Subway Salad with Turkey or Chicken

Snack: Apple

Dinner: Two 100 calorie ham, egg, & cheese cups, Tea

Snack: 3-point WW Ice cream Bar

Exercise Skip Day

G's Tuesday Pamcakes (Jan 24)

Le Plan:

• B:  JD Breakfast Sammich, Pineapple, Coffee w/ ff h&h
• L:  Salad w/ chicken breast, light dressing; Mango spears
• S:  Chobani 0% Lemon; Banana
• D:  ???  Maybe some leftover goulash & no yolks egg noodles
• E:  3-mile WATP DVD (~45 min); Annie's strength routine

Le Reality:

• B:  JD Breakfast Sammich, Pineapple, Coffee w/ ff h&h
• L:  Salad w/ chicken breast, light dressing; mango; Diet Dr. Pepper
• S: Chobani 0% Lemon Yogurt; Banana; 1 nonpareil
• D:  2 skinny cow truffle bars; Blake's shepherd's pie; shiraz; 1 edy's fruit bar (coconut)
• E: 20 min lunchtime walk

Craving Busters?

This  may be quackish woo-woo stuff, but I wanted to at least preserve this link for later:

If you are craving X, try Z.

D's Monday Pamcakes

Breakfast: Chocolate Slimfast, Coffee

Snack: Apple, Blueberry Tea

Lunch: Stupid 4-serving Broccoli Quiche

Snack: Banana, Coffee

Snack: eggbeaters + black beans + salsa + a sprinkle of cheese

Dinner: Hot & Sour soup, Edamame, Shumai, Mixed Maki Roll & a few piece of sushi

Snack: WW 3-point ice cream bar

Exercise: 30 minutes of Wii Just Dance 2 (370 calorie burn)

D's Saturday & Sunday Pamcakes

SATURDAY:

Breakfast: Omelette with Mushrooms & Garlic, Coffee
Snack: Banana
Dinner: Oh boy.... Cheese & Crackers, Sweet Potato Chips, Tabbouleh, Hummus, Shrimp, & a buttload of sushi. Also many cocktails.

Exercise: 30 minutes of Just Dance 2 (370 calorie burn)

SUNDAY:

Breakfast: Two 100-calorie Ham, Egg, & Cheese cups (homemade) & a light English Muffin, Coffee
Lunch: Portion of turkey pepperoni, cheese & crackers
Dinner: Brazilian BBQ - one piece each of chicken, turkey, skirt steak, beef short rib, shish ka bobn beef, lamb, oxtail, and a chicken heart... sushi... salad and collard greens. Several glasses of sangria. Small portion of ice cream.

Exercise: 30 minutes of Wii Hooping (160 calorie burn)

G's Monday Pamcakes (Jan 23)

Le Plan:
B:  JD Breakfast Sammich, Fresh Pineapple, Coffee w/ FF H&H
L:  Salad w/ chicken breast & light dressing, Grapes
S:  Chobani 0% Yogurt, Banana
D:  Frozen Veg, Lowfat Chicken Cordon Bleu (from frozen)
S:  Coconut Fruit Bar
E:  2-mile WATP or Biggest Loser Boot Camp Workout or 30-45 min treadmill

Le Reality:
B:  JD Breakfast Sammich, Coffee w/ coconut creamer
L:  Salad w/ chicken, light dressing, mango, banana, 0% chobani yogurt
S:  2 work coffees (2 creamers in each, no sugar this time!)
D:  Lean Hambuger on bun w/ ketchup, pickles, reduced fat cheddar; cauliflower; oven fries; shiraz
S:  Coconut Fruit Bar
E:  Leslie Sansone Walk/Kick (kickboxing for old ladies)

G's Sunday Pamcakes (Jan 22)

B:  JD D-Light Sandwich, Coffee w/ Coconut Creme Creamer, 1/4 c. cranberry juice in water
L:  Lean Cuisine, Slice of Pizza
S:  2-3 glasses shiraz, 2 skinny cow truffle bars
D:  Hungarian Goulash & buttered egg noodles
S:  Hot chocolate w/ ff h&h

E:  WATP 3-mile (~45 min)

G's Saturday Pamcakes (January 21, 2012)

B:  (Brunch) - 2 poached eggs, 1 English muffin, grapefruit, coffee w/ ff half & half, 1 tbsp sugar
S:  2 English Muffins w/ ICBINB light, WW snack size fudge bar, a couple more cups of coffee w/ ff half & half & sugar
D:  2.5 slices Sal's Pizza, 2 Sam Adams Cherry Wheat beers
E:  60 minutes treadmill!

D's Friday Pamcakes

Breakfast: Chobani 0% Blueberry Greek Yogurt

Snack: Grapes

Lunch: leftover Frittata (eggbeater + egg) with potato, mushroom, cherry tomato, and cheeses

Snack: Banana
Popcorn?

Dinner: Beef stew, baked sweet potato chips, beer

G's Friday Pamcakes (Jan 20, 2012)

B:  DD - 2 donuts, large iced coffee (regular)
L:  B.Good - Burger w/ cheddar & mayo, fries, ketchup, diet coke
D:  Common Man restaurant -- some crackers & dip, bread & butter, 1/2 a sidecar cocktail, small prime rib w/ horseradish, baked potato w/ sour cream, carrots, 1/2 order of bread pudding (did not eat everything on my plate)
S:  1/2 a mug of hot chocolate

Good:  Eh.  It wasn't a binge/out-of-control day, I didn't feel like I was eating until I felt sick or eating just because I wanted to be bad or any of the really destructive things I sometimes do.  I generally stopped eating when I was full, didn't snack in between meals.

Bad:  Ate out every meal, lack of veggies/fruit, no exercise, not the best choices or portion sizes.

D's Thursday Pamcakes

Breakfast: Vanilla Slimfast

Snack: Apple, Tea

Lunch: Salad with fat-free dressing and a bit of cheese, Butternut Squash Soup, 5 fat-free saltine with sea salt

Elevensies: Slice of pizza (oops)

Snack: small piece of red velvet cake

Dinner: Venison Steaks (approx 8 oz.) with mushroom sauce, Potato & Green Bean Steamer

Exercise: half hour of Just Dance 2 (approx 400 calorie burn)

G's Thursday Pamcakes (Jan 19, 2012)

Le Plan:

• B: JD D-Light Sandwich, Home Coffee
• L: Salad w/ Chicken Breast, Light Dressing, Banana, Grapes, Chobani 0% Yogurt
• D: Hamburger Helper, Brussels Sprouts
• S: Hot chocolate

Le Reality:

• B: JD D-Light Sandwich, Home Coffee
• S: Work Coffee x3 or 4 (I lost count)
• L: Salad w/ chicken breast, light dressing, banana, grapes, Chobani 0% yogurt
• D: Hamburger Helper, Juice & Vodka
• S:  3 big chocolate chip cookies 
• E: 35 min treadmill

Good:  Exercised, less extras on my salad, stuck to plan for breakfast & lunch
Bad:  Too much coffee (trouble sleeping as a result), unplanned cookie binge, booze

D's Wednesday Pamcakes

Breakfast: Chobani 0% Peach Greek Yogurt, Coffee

Snack #1: Grapes

Lunch: Maruchan Instant Lunch

Snack #2: Banana, Pickle, Coffee

Dinner: Frittata (eggbeater + egg) with potato, mushroom, cherry tomato, and cheeses

Exercise: 20 minutes of Just Dance 2, 20 minutes of Wii Fit hooping

G's Wednesday Pamcakes (Jan 18, 2012)

Le Plan:

• B: JD D'Lights Breakfast Sandwich, Coffee
• L: Salad w/ chicken & light dressing, Grapes, Chobani Yogurt, Banana
• D: Leftover Pulled Pork, Bulkie Roll, Pickles, Frozen Veg
• S:  Broiled Grapefruit w/ brown sugar
• E:  30 minutes of something, treadmill or DVD

Le Reality:

• B: JD D'Lights Breakfast Sandwich, Coffee
• L: Salad w/ chicken & light dressing, Grapes, Chobani Yogurt, Banana
• S:  Work Coffee
• S:  Pretzels, Hummus, 1/2 a bottle of Shiraz
• D: Leftover Pulled Pork, Bulkie Roll, Pickles

The Good:

• I have done very well this week in terms of avoiding eating out.  My breakfasts and lunches and work snacks have been under control.
• I've been really good about taking my vitamins, specifically my fish oil and vitamin D. 

The Bad:

• My salad was gross and tasted like feet and made me feel a little sick afterward, but I felt better by the time I got home.
• I let annoyance drive me to drink wine and eat pretzels/hummus that I had not planned for and that I did not need.

The Ugly:

• I have not gotten myself to workout at all.  I feel like this is key to my weight control and mood, so I really need to make it a priority, even though I don't want to.  This weekend I am going to make an easy to access spot for all my workout clothes/socks to be organized so it's faster and easier to get into my workout attire after work. 

D's Tuesday Pamcakes

Breakfast: Vanilla Slimfast, Coffee

Snack #1: Grapes, Tea

Snack #2: Chobani 0% Honey Yogurt, Coffee

Lunch: WW Teriyaki Chicken Meal, Salad w/ FF dressing

Snack #3: Banana

Dinner: Ham & Provolone Sandwich with mustard

Snack #4: WW ice cream, handful of pumpernickel pretzels

G's Tuesday Pamcakes (Jan 17, 2012)

Le Plan:

• B:  1 Jimmy Dean D'Lights Sandwich, Coffee
• L:  LC Swedish Meatballs, Frozen Spinach
• D:  Carolina Pulled Pork, Bulkie Roll, 1/4 c. Cole Slaw, Pickles
• S:  Chobani 0% Lemon Yogurt, Grapes
• E:  30 min treadmill OR Leslie Sansone's 2-mile WATP DVD

Le Reality:

• B: 1 Jimmy Dean D'Lights Sandwich, 3 cups Coffee
• L: LC Swedish Meatballs, Frozen Spinach
• S:  Cafe Escapes Chai Latte, Chobani Yogurt
• D: Pulled Pork, Bulkie Roll, Pickles, a couple bites of cole slaw (wasn't good)
• S:  Small slice of ice cream cake
• E: Did not exercise

Verdict:

• Pros: Mostly stuck to my plan, cooked dinner, ate some veggies, took my vitamins
• Cons:  No fruit, didn't exercise, unplanned ice cream cake