G's Thursday Pamcakes (Jan 19, 2012)

Le Plan:

• B: JD D-Light Sandwich, Home Coffee
• L: Salad w/ Chicken Breast, Light Dressing, Banana, Grapes, Chobani 0% Yogurt
• D: Hamburger Helper, Brussels Sprouts
• S: Hot chocolate

Le Reality:

• B: JD D-Light Sandwich, Home Coffee
• S: Work Coffee x3 or 4 (I lost count)
• L: Salad w/ chicken breast, light dressing, banana, grapes, Chobani 0% yogurt
• D: Hamburger Helper, Juice & Vodka
• S:  3 big chocolate chip cookies 
• E: 35 min treadmill

Good:  Exercised, less extras on my salad, stuck to plan for breakfast & lunch
Bad:  Too much coffee (trouble sleeping as a result), unplanned cookie binge, booze