G's Wednesday Pamcakes (Jan 18, 2012)

Le Plan:

• B: JD D'Lights Breakfast Sandwich, Coffee
• L: Salad w/ chicken & light dressing, Grapes, Chobani Yogurt, Banana
• D: Leftover Pulled Pork, Bulkie Roll, Pickles, Frozen Veg
• S:  Broiled Grapefruit w/ brown sugar
• E:  30 minutes of something, treadmill or DVD

Le Reality:

• B: JD D'Lights Breakfast Sandwich, Coffee
• L: Salad w/ chicken & light dressing, Grapes, Chobani Yogurt, Banana
• S:  Work Coffee
• S:  Pretzels, Hummus, 1/2 a bottle of Shiraz
• D: Leftover Pulled Pork, Bulkie Roll, Pickles

The Good:

• I have done very well this week in terms of avoiding eating out.  My breakfasts and lunches and work snacks have been under control.
• I've been really good about taking my vitamins, specifically my fish oil and vitamin D. 

The Bad:

• My salad was gross and tasted like feet and made me feel a little sick afterward, but I felt better by the time I got home.
• I let annoyance drive me to drink wine and eat pretzels/hummus that I had not planned for and that I did not need.

The Ugly:

• I have not gotten myself to workout at all.  I feel like this is key to my weight control and mood, so I really need to make it a priority, even though I don't want to.  This weekend I am going to make an easy to access spot for all my workout clothes/socks to be organized so it's faster and easier to get into my workout attire after work.