B: DD - 2 donuts, large iced coffee (regular)
L: B.Good - Burger w/ cheddar & mayo, fries, ketchup, diet coke
D: Common Man restaurant -- some crackers & dip, bread & butter, 1/2 a sidecar cocktail, small prime rib w/ horseradish, baked potato w/ sour cream, carrots, 1/2 order of bread pudding (did not eat everything on my plate)
S: 1/2 a mug of hot chocolate
Good: Eh. It wasn't a binge/out-of-control day, I didn't feel like I was eating until I felt sick or eating just because I wanted to be bad or any of the really destructive things I sometimes do. I generally stopped eating when I was full, didn't snack in between meals.
Bad: Ate out every meal, lack of veggies/fruit, no exercise, not the best choices or portion sizes.
No comments:
Post a Comment